We think that proper exercise can control our weight and maintain good health. Apart from this, there are many other benefits that we are not interested in.

1-Refreshing feeling

When exercising, the body releases endorphins, which are chemicals that make us feel happier and more comfortable. We begin to feel better immediately within a few minutes of physical movement. Regular exercises can change your appearance, and increase your confidence, love, and self-esteem.

2-Boost energy levels

Exercise can really boost your energy levels. If we exercise regularly, our muscles will be stronger. It helps the body to increase oxygen and nutrients in the body, helps the cardiovascular system and respiratory systems to function better, and increases the energy in our body gradually.

3- Keep the kilo

Everyone knows this but just does not know the cause by which reaction. The more exercises or activities you do, the more calories you burn. Even if we do not exercise, we need to start increasing our daily activities. You can use the stairs instead of the elevator and prepare the house. Whatever you do, as long as you exert your strength, all is well.

4- In bed

Sexual desire can be caused by feelings of tiredness or unhappiness. Regular exercise is a good solution, not only helps to feel good, and healthy but also has a positive effect on sexual health.

Exercise increases the sexual desire for women, while men exercise regularly to avoid sexual dysfunction compared to those who do not exercise at all.

5- Help keep the heart healthy

The best exercises are good for the heart. Regular exercise reduces the risk of heart problems, increases cholesterol levels in the blood, and helps prevent high blood pressure.

6- Reduce the risk of cancer

Colorectal, breast, and lung cancers can all be reduced through regular exercise. For those who have cancer, exercise can help improve their quality of life.

7- Exercise prolongs the life

Regular exercise can lead to longevity, even if you do not exercise hard, you can live longer just by doing light movements, more or less it can all help compared to those who are not exercising at all.

The American Heart Association claims that one hour of exercise can increase life expectancy by two hours. Adults should set a goal to exercise at least 150 minutes or more per week.

Remember to discuss with your doctor before starting any exercise program, especially for those who have not done any exercise for a long time. If you have a chronic health problem such as heart disease, diabetes, or arthritis, you should see a doctor.